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Your Mind Is Full Of Shift
~ The Flagship of The ShiftBook Series ~
This series is comprised of comprehensive ShiftBooks, not workbooks. No one wants to make a second job out of trying to feel better. You've got enough sh*t on your plate as it is.
Sh*t Talk to Shift Talk gets that and cuts to the core, quick. All books in this series are (and will be) written with direct language to make it easy for readers to identify their automatic thoughts and patterns without confusion and without putting the brain into defensive mode.
No clinical mumble-jumble, no forced positivity, no pointless exercises, affirmations, or happy little trees. Just real psychology-based techniques and Neuroscience-backed strategies to help you rewire your thinking and break toxic mental loops with the use of REAL tools that your brain already knows how to use.
Stop doing the same thing over and over looking for a different result. That hasn't worked - which is probably why you're reading this. Do something different and get a different outcome! Address what's ACTUALLY holding you back. You may feel like your mind is full of sh*t right now, but you'll be blown away to see how much shift it's actually capable of.
New Cover!
Same Punchy No BS Interior!
Not sure if the book is for you? Give yourself a chance to play with the book's tools a bit (for free - no sign up, no tricks) & check out the ShiftTalker AI Chatbot.
You can access it here via clicking right on Mr. ShiftTalk, or via the Your Mind Is Full Of Shift Website on the "ShiftTalker" Tab! Reach out if you have any questions! If you need to, you can copy and paste this address to it in your browser: https://chat.openai.com/g/g-68411ca295e0819196bfbcb622b3db0f-shifttalker
Trained step-by-step with my Sh*t Talk to Shift Talk book with so many (but not all) of the tools and techniques, mind challenges, and sass so you can get a TRUE feel for the book.
There are prompts you can use on the open screen, but you can also just ask a random mindset question like, "why do I constantly f*ck myself over?" and see what you get back! If you're familiar with Neuro-Linguistics then use it as an easter egg hunt and see how many you can identify!
Scroll Down & Check Out Just SOME Of The Other Tools!
Now Available!
ShiftKits
Suuuuuper Cheat Solutions for Suuuuuper Cheap!
The new ShiftKits are JAM-PACKED with quick-use tools and techniques that you'll be able to walk away from - actually FEELING a shift. When you want to dive deeper for the "meat" and a permanent shift - move up to a ShiftBook, check out the tons of other tools, or book a session! The ShiftKits are meant to be a quick go-to for some relief of any self-sabotage behavior, anxiousness, sleeplessness, procrastination or other mind behaviors that aren't getting you to where you want to be!
ShiftKit 1: Interrupt Your Own Bullsh*t
ShiftKit 2: The Inner Critic, Unf*cked
ShiftKit 3: Quit The Shit Talk
ShiftKit 4: No More Mindf*cks (ALL FOUR!)
Color & Breathe To Calm For Adults
~ A ShiftBook Series Book ~
Together they lower stress, regulate emotions, and teach your brain how to access calm on command.
You can’t exactly pull out crayons in a meeting with your loudmouth boss, but you can breathe and your body will remember what calm feels like. That’s the power behind The Shift Series coloring books.
This book is packed with specific patterns that through the movement of your hand as you shade in the spaces, it also improves relaxation.
Coloring books for adults? Yep. And not just as a “distraction.”
When you color, your brain slips into alpha waves, known as the calm zone. Now, pair that with slow, deep breathing, and you’ve got a two-part reset system: the page keeps your mind anchored, and the breath tells your body it can chill TF out for a few minutes.
Color & Breathe To Calm For Kids!
~ A ShiftBook Series Book ~
Get lost with your little one in a collection of stories, characters to color in and "secret power" breathing techniques.
Each book topic focuses on one area that a child in that age range may struggle with, like confidence, big emotions, separation anxiety, sharing, new siblings, change, and fears of things like the doctor, going to school, making friends, and a ton more.
Within each book a child and their caregiver can read about the characters in the stories that are dealing with similar challenges, color pictures of the characters, and practice breathing techniques while they consider some of the discussion-prompting questions.
Yes, this is relaxing for kids, but moreover, the stories are metaphorical in nature and written from a linguistic focus so the child can find their own ways to connect with the character and their win to help identify their own.
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Workbooks, Guides, Journals & More From The ShiftBook Series
These workbooks, journals, planners, and activity books are created in a way that they can be used as either a stand-alone tool or as a complement to any of the ShiftBooks. They're all meant to help facilitate a shift, add depth to a shift you're currently working on or help you discover an entirely new area you'd never considered.
Certain ShiftBooks include a free journal, planner, or activity book of your choosing. Others are given out as bonus gifts to ShiftList Members, and others are for sale. Some can be made to be personalized depending on your needs. Others are available for purchase. Topics are being added weekly.
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